Dr. Jo Brown

Beyond Hormones: The Nervous System’s Role in Women’s Health & Longevity

Human Performance Engineer, TEDx Speaker & Author

Dr. Jo Brown doesn’t just train athletes; she tunes the systems that control them. As Performance Lead for Olympic gold medalist Noah Lyles, the Jamaica Bobsleigh team, and NBA stars, Jo has spent 19 years proving that elite performance isn’t just about capacity, it’s about access.

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As Head of Human Performance at Parasym, she targets the autonomic nervous system as the hidden driver of human output, translating neuroscience into practical protocols for resilience and recovery. Author of See Your Elephant and a TEDx speaker on nervous system regulation and performance, Dr.Jo now brings that same lens to women's health, exploring why regulation may be the missing link in longevity.

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