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Dr. Kristen Holmes

Beyond the Step Count: Making Sense of Your Health Data

PhD · Psychophysiologist and Global Head of Human Performance at WHOOP

Dr. Kristen Holmes is the Global Head of Human Performance and Principal Scientist at WHOOP, where she leads pioneering research on the interplay between physiological metrics and behavioral patterns. A 2-sport athlete in the Big Ten, former 7-year member of the U.S. National Field Hockey Team, and one of the most successful coaches in Ivy League history, business owner and innovator, she brings a unique blend of elite athletic and business experience as well as scientific acumen. Holmes holds a Ph.D. in Psychology from the University of Queensland and has dedicated her career to translating complex data into actionable insights, empowering individuals to achieve their potential through alignment and recovery.

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