Ashley Selman

I’ve been a strength coach for over 30 years, working with everyone from elite athletes like Jackie Joyner-Kersee and Brandi Chastain, to collegiate programs at Stanford University and the University of Oregon, to people in midlife who simply want to feel strong, steady, and confident again.

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I’m the owner and founder of Evolution Trainers in Mountain View, California—voted the number one health club in Silicon Valley—where we’ve built a reputation as one of the Bay Area’s most trusted training and wellness facilities for smart, results-driven strength coaching. I was also recognized as one of the Top 100 Trainers in the U.S. by Men’s Health.

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I am now the founder of Seli Strength, a virtual strength training platform built around one simple idea:

Train smarter. Not harder.

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I’m obsessed with the science of strength and longevity, but I’m even more committed to helping real people get real results—without wrecking their joints or their schedules.

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In my personal time my favorite things are playing in the back yard with my 2 young boys, traveling with my wife and dancing to some good music with a cocktail and my closest friends.