Dr. Sahil Chopra

Dr. Sahil Chopra is a Harvard-trained sleep physician and one of the leading voices at the intersection of sleep, longevity, and human performance. With expertise in critical care, pulmonary and sleep medicine, Dr. Chopra has witnessed firsthand how fragmented approaches to health limit both lifespan and healthspan. Today, he is reimagining sleep not as a nightly necessity, but as the single most powerful lever we have to extend vitality and unlock human potential. As Co-Founder and Chief Medical Officer of Empower Sleep, Dr. Chopra has served thousands of patients globally. He is pioneering a new era of continuous, longitudinal sleep testing using medical-grade wearables and AI. His team has built one of the largest sleep datasets of its kind, enabling hyper-personalized interventions that are reshaping outcomes for patients, high-performance leaders, and athletes. This approach challenges the outdated model of single-night sleep studies and instead frames sleep as a dynamic biomarker of aging, resilience, and recovery. Dr. Chopra’s work sits at the crossroads of medicine, technology, and human optimization, positioning him as a trusted guide for anyone serious about extending healthspan. He is a frequent speaker at leading global forums, captivating audiences of scientists, investors, and health innovators. Inspired by his role as both physician and father to three, Dr. Chopra is deeply committed to advancing a future of health and longevity that benefits generations to come. By training he completed his residency in Internal Medicine at UCLA, Pulmonary/Critical Care fellowship at Loma Linda University and Sleep Medicine fellowship at Harvard.